Gluten-free, nut-free and dairy-free, my deliciously nutritious Salmon and Millet Rissole recipe is an ideal and versatile snack, lunch box addition or family meal. Rich in protein, omega-3 and fibre, they are a brilliant way to enjoy salmon – even for little taste buds. Served in a burger bun, in a wrap or with a salad, quinoa or alongside some delicious homemade tzatziki dip. . . Full recipe is on page 167 of my book "Wholesome Child: A Complete Nutrition Guide and Cookbook" : (link in bio). . . This recipe makes around 36 patties that can be stored in the freezer for up to 4 months, too – making it a great mid-week family meal option. . . #salmon #millet #omega3 #glutenfree #dairyfree #nutfree #allergyfriendlyrecipe #wholefoods #wholesomechildbook #healthykids #healthyfamily #nutritionist #allergykids #recipes @bondilicious_nutritious @cathmuscat @sallyparkerfoodstylist

A post shared by Wholesome Child • Mandy Sacher (@wholesome_child) on Aug 19, 2018 at 2:27pm PDT

Raspberry and Pear muffins – this recipe has a very special place in my heart and was created especially for my daughter's first birthday. She has always adored raspberries and it was very important that the muffins be vegetarian, gluten-free, dairy-free and nut-free, as we had little ones in attendance with allergies. These were a hit with everyone and the recipe has quickly become one of my most popular! . . Loaded with wholegrain goodness and fibre, this is also a perfect addition to the lunch box and can be stored in the freezer for up to 4 months (if they last that long!!) 😉 . . ➡️ I hope you love this recipe too: https://www.wholesomechild.com/recipes/raspberry-and-pear-muffins/ (recipe swipe up link in Instastories too) . . #raspberries #raspberry #pear #pears #delicious #daughter #love #memories #igfood #igrecipe #fresh #wholesome #nonasties #vegetarian #glutenfree #dairyfree #nutfree #toddlerlife #toddlerstagram @bondilicious_nutritious @cathmuscat @sallyparkerfoodstylist

A post shared by Wholesome Child • Mandy Sacher (@wholesome_child) on Aug 18, 2018 at 3:58pm PDT

I'm passionate about the benefits that a few simple nutritional swaps can have on a family's overall nutrition and health. My book aims to highlight that it is possible to make popular family meals nutritious, without compromising on favourites or flavour. . . Filled with simple recipes comprised of whole food ingredients, I'm proud to hear that so many families are getting so much value and enjoyment from my book. 💕 . . ➡️ "Wholesome Child: A Complete Nutrition Guide and Cookbook" is now available online in the US and Australia as well as via iTunes – link in bio ⤴️ . . #healthykids #wholesomechildbook #healthyrecipes #nutrition #nutritionist📷 @stanleyimages @bondilicious_nutritious @sydneyfoodstylist

A post shared by Wholesome Child • Mandy Sacher (@wholesome_child) on Aug 17, 2018 at 2:11pm PDT

My incredibly popular Chocolate Almond Cake Recipe is gluten-free, dairy-free and vegetarian friendly. It's a favourite at parties and for larger crowds, I tend to double the ingredients to make two layers. It is delicious iced with my Chocolate Date Frosting Recipe – which is also gluten-free. ✨ . . The frosting is also vegan and nut-free and versatile enough to be used on just about any cake or cupcake that needs a healthy spread of something sweet (Medjool dates are the key source of sweetness in this recipe- packed with fibre and nutritional value, as well as reducing the need for additional sweetening) . . Full recipes for both cake and icing can be found on page 97 of Wholesome Child: A Complete Nutrition Guide and Cookbook (link in bio) . . @sallyparkerfoodstylist @cathmuscat @bondilicious_nutritious #healthycake #healthycakes #unprocessedfood #glutenfreeliving #glutenfreecake #glutenfreecakes #dairyfreeliving #dairyfreefood #dairyfreecake #dairyfreecakes #cakes #cakelover #cakesofinstagram #cakestagram #ilovecake #almondcake #chocolate #chocolatelover #chocolatecakes

A post shared by Wholesome Child • Mandy Sacher (@wholesome_child) on Aug 16, 2018 at 2:11pm PDT