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our gift to you

Feed them right from the start

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our gift to you

Feed them right from the start


Apple Potato Latkes

Serves: 12|Prep: 15 minCook: 6 min

Dairy Free Gluten Free Nut Free Vegetarian

Serves: 12|Prep: 15 minCook: 6 min

Latkes are a Jewish potato pancake and they’re great to serve during a time of celebration such as Hanukkah or even Christmas! My version is made with apple to promote good gut health and sweet potato to boost your vitamin B and C during the silly season. Dip them in the coconut yogurt dressing for a combo made in foodie heaven. Yum!

Ingredients

Method


Latkes:
2 red apples, peeled and grated
2 cups sweet potato, peeled and grated
1 small yellow onion, peeled and grated
1 tbsp coconut flour
¼ cup millet flour
3 eggs
1 tsp sea salt
Pinch pepper
Coconut oil or olive oil, for frying


Yogurt
½ cup natural coconut yogurt
¼ tsp ground cinnamon
1. Place grated apple, sweet potato and onion in a clean dish towel and squeeze out as much liquid as possible.
2. In a large bowl, combine the grated vegetables with the rest of the ingredients.
3. Heat oil over medium-heat in a large frying pan.
4. Place heaped tablespoons of the batter into the pan and fry for 2-3 mins. Flip them and fry for another 2-3 mins.
5. Transfer latkes to a plate lined with paper towel and continue with rest of the batter.
6. For the yogurt, combine all ingredients in a small bowl.
7. Serve latkes with a dollop of cinnamon coconut yogurt on top.

Tip:
Swap millet flour and coconut flour for ¼ cup of wholemeal spelt flour for a non-gluten-free version. Serve immediately, store in an airtight container in the fridge for up to 4 days or freeze for up to 4 months.


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