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Feed them right from the start

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our gift to you

Feed them right from the start


Coconut Fish and Vegetable Stew

Serves: 6|Prep: 30 min

Dairy Free Gluten Free

Serves: 6|Prep: 30 min

This delicious Coconut Fish and Vegetable Stew is a great way to introduce your baby to fish. It’s rich in omega-3 fats and other nutrients such as vitamin D and selenium, high in protein and contains an assortment of veggies. In the past, it has been advised to wait before introducing fish, but it’s now deemed safe and low-mercury fish (wild or organically farmed) is recommended from 6 months onwards.


All fish which are low in mercury and considered safe to eat three times a week can be used in this recipe. My favorite include cod and wild salmon.

Ingredients

Method


5 oz Flathead Or Salmon, Cut Into Small Strips
1 carrot, peeled and grated
1 leek, white part only, finely sliced
3 oz Frozen Peas
3.5 oz Sweet Potato, Grated
½ cup baby spinach leaves, finely chopped
½ cup coconut milk
2 tbsp butter
1. Heat butter in medium saucepan, add carrot, sweet potato and leak and sauté until glassy.
2. Add coconut milk and sweet potato and cook for 5 min.
3. Add peas and cook for 4 min.
4. Add fish and cook for 4 min.
5. Add spinach and cook for 2 min.
6. Puree to desired consistency.


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