Serves: 1 litre Jar|Prep: 10 mins (+ 3-10 days fermenting process) min
Fermented veggies, such as carrots, contain bacteria which protect children’s guts from harmful pathogens. Pickles, sauerkraut and fermented carrots can all contribute to the proliferation of healthy bacteria throughout the intestines. They are easy to make and it’s often fun to get children involved in the process. Start slowly, it takes time for children to get accustomed to the salty and sour taste.