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our gift to you

Feed them right from the start

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our gift to you

Feed them right from the start


Kale Chips

Serves: 6|Prep: 5 minCook: 10-15 min

Gluten Free Vegetarian

Serves: 6|Prep: 5 minCook: 10-15 min

Kale chips are a great snack to let the kids get hands-on with. Let them massage the kale and toss in the flavorings then watch them crisp up in the oven. Kale is a great source of fiber and iron, not to mention vitamins A, C, K, B6 and calcium for strong teeth and bones, so try swap out processed chips with these crunchy beauties for a nutritious and delicious snack!

Ingredients

Method


1 bunch of kale
1 tbsp coconut oil, melted
1 tsp mild curry powder
pinch sea salt
1. Preheat oven to 350ºC and line a large baking tray with baking paper.
2. Remove leaves from the stems of the kale and roughly tear it up into large pieces. Save the stems for smoothies or pesto.
3. Add kale leaves into a large bowl and massage in the oil until it is coated in oil. Sprinkle on the curry powder and salt and toss to combine.
4. Spread out the kale onto the prepared baking sheet into a single layer, being sure not to overcrowd the kale.
5. Bake for 5 mins, rotate the pan, and bake for another 5-10 mins more until the kale begins to firm up.
6. Allow to cool on the baking tray before serving.

Tip:
Serve immediately or store in an airtight container for up to 2 days.


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