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our gift to you

Feed them right from the start

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our gift to you

Feed them right from the start


Pumpkin Spice Oatmeal

Serves: 2-3|Prep: 5 min

Gluten Free Dairy Free Egg Free Nut Free Wholegrains

Serves: 2-3|Prep: 5 min

Pumpkin spice oatmeal is a fabulous way to supercharge your family’s morning. It’s warm and delicious flavor is comforting for all ages and stages. Pumpkin is rich in beta-carotene, potassium and vitamin C. The secret ingredient in this delicious and filling oatmeal is a sprinkle of anti-inflammatory cinnamon, which brings out the sweetness of the pumpkin and helps to balance out those sweet sugar cravings.

Ingredients

Method


1 cup gluten-free rolled oats
1 cup almond milk or milk of choice
1 cup filtered water
1/3 cup butternut pumpkin, peeled, steamed and pureed
1 tsp ground cinnamon
1/2 tsp vanilla extract or powder
½ tbsp coconut oil, ghee or butter
1. Place oats, almond milk and water in a medium sized saucepan and bring to the boil. Reduce heat and simmer for about 5 mins until thick and creamy.
2. Add pumpkin puree, cinnamon and vanilla and stir to combine.
3. Simmer on low heat for another 2 mins.
4. Remove from heat, add coconut oil and stir through.
5. Allow to cool a little before serving.

Tip:
Serve immediately, store in the fridge for up to 4 days or freeze for up to 4 months. For older children, add 1 tbsp of maple syrup for extra sweetness if desired.


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