>
our gift to you

Feed them right from the start

Phone: +61 2 8959 5730
our gift to you

Feed them right from the start


Sweet Potato Latkes

Serves: 4-6|Prep: 60 min

Dairy Free Gluten Free Nut Free

Serves: 4-6|Prep: 60 min

It may be a latke to some, and a hash brown to others, but whatever you may call these fabulous sweet potato delicacies, they’re an excellent tummy-filler and taste delicious all year round. They can be enjoyed for breakfast, lunch or as a side dish with dinner or even as a healthy and nutritious snack for when you’re out-and-about with the kids. We have left out the refined flour and potato, and replaced it with sweet potato, carrot, parsnip and arrowroot which is the perfect way to boost your kid’s fiber and veggie intake!

Ingredients

Method


1 Large Sweet Potato (18 oz), Peeled And Shredded
2 Medium-Sized Carrots (5 oz), Peeled And Shredded
1 Small Parsnip (2.5 oz), Peeled And Shredded
1 large onion, peeled and shredded
4 eggs, lightly whisked
1 tbsp chia seeds
½ tsp sea salt
½ tsp black pepper
4 tbsp arrowroot
1/2 tsp cinnamon powder (optional)
1-2 tbsp extra virgin olive oil or coconut oil, for brushing the baking dish
1. Preheat the oven to 400°F and brush a medium sized baking dish with oil.
2. In a large bowl, add all ingredients and gently stir until well combined.
3. Place mixture into the prepared baking dish and bake for approximately 50 minutes or until golden brown and crispy on top.
4. Serve with a dollop of sour cream, natural yogurt or coconut yogurt and fresh herbs (parsley or cilantro work well).

Tip:
Leave out parsnip and add more sweet potato if your kids are fussy about the taste of parsnip. Serve immediately or store in the fridge for up to 4 days or freeze for up to 4 months.


Share this on:

Share this on: