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our gift to you

Feed them right from the start

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our gift to you

Feed them right from the start


Veggie Quinoa Bites

Serves: 10-12|Prep: 10 minCook: 20-30 min

Gluten Free Loaded with Veggies Vegetarian

Serves: 10-12|Prep: 10 minCook: 20-30 min

Finding a lunchbox snack or finger food that’s both delicious and filling can be hard, but have you tried these Veggie Quinoa Bites? They’re packed with veg to fill little tums, plus the addition of quinoa gives the perfect hit of fiber, vitamins and minerals to keep your child firing on all cylinders. By cooking them in mini-muffin tins, these bites are just the right size for a great grab ‘n’ go snack or can be packed into lunchboxes with ease.

Ingredients

Method


Olive oil or coconut oil, for greasing
1 cup (5.8 oz) quinoa, cooked
1 cup (8.8 oz) vegetables, steamed or roasted
½ cup (1/2 oz) baby spinach, finely chopped
½ cup (1.4 oz) cheese, grated
1 egg
1 tbsp fresh parsley, finely chopped
pinch of sea salt and pepper
Extra cheese for topping (optional)
1. Preheat oven to 350ºF and line and grease a mini muffin tin with oil.
2. In a large bowl, combine all ingredients and mix.
3. Place batter into prepared min muffin trays, pressing down firmly.
4. Sprinkle some extra cheese on top (optional) and bake in oven for 20-30 mins or until golden brown and crispy on top.

Tip:
Serve immediately, store in an airtight container in the fridge for up to 4 days or freeze for up to 4 months.


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