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our gift to you

Feed them right from the start

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our gift to you

Feed them right from the start


Broccoli Tots

Serves: 12|Prep: 15 minCook: 20-25 min

Gluten Free Loaded with Veggies Lunchbox Friendly Vegetarian

Serves: 12|Prep: 15 minCook: 20-25 min

Offering a veggie-packed and delicious lunchbox filler can often be a challenge, but that’s where Wholesome Child comes in! Enter, Broccoli Tots – our most scrumptious and nutritious finger food yet. Broccoli is an excellent source of antioxidants and vitamins, not to mention fibre and manganese to support healthy bone function. Better yet? These little bites are whipped up in just four easy steps, so they’re the perfect recipe to make on the weekend to fill the lunchboxes all week.

Ingredients

Method


2 cups broccoli, blanched
¼ cup baby spinach, chopped
1 large egg
¼ brown onion, chopped
1/3 cup grated cheese
½ cup rice breadcrumbs
2 tbs fresh parsley, chopped
pinch of sea salt and pepper
Olive oil spray
1. Preheat oven to 200ºC and line a baking tray with baking paper.
2. Add all ingredients to into a high-speed food processor and process until well combined.
3. Form little balls/rolls and place on baking tray. Spray with a little olive oil (optional). Bake for 20-25 mins or until browned on top.
4. Allow to cool, then serve with Homemade Tomato Sauce.

Tip:
Serve immediately, store in an airtight container in the fridge for up to 4 days or freeze for up to 4 months.


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