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our gift to you

Feed them right from the start

Phone: +61 (02) 9389 7150
our gift to you

Feed them right from the start


Fussy Eating Strategies – coming soon!

If you are struggling with a fussy eater, you are not alone. Around 80% of the parents or caregivers I see in my practice are battling to increase the variety and quality of foods in their children’s diet. In fact, nearly half of toddlers can be classified as fussy eaters.


Parents often spend an enormous amount of energy trying to get their children to eat against their will. Mealtimes, however, should not be a battlefield, and as parents, our focus should be on encouraging them to enjoy a variety of different flavours and textures right from the word go, and supporting them to make healthy food choices of their own.


This course provides effective strategies on how fussy eaters can be tempted to try new foods, and also how best to deal with food refusal. It examines the underlying causes that give rise to fussy eating and focuses on strategies that can help overcome this common issue. Practical advice centred on how to get them to eat more vegetables, protein and healthy food choices, food desensitisation and behavioural change techniques at mealtimes are also covered.


The course includes a series of lessons with demo videos, meal planners, fussy eater approved recipes, strategies and quick reference guides.


Course Quick Glance:

  • Fussy eaters vs. Problem feeders – understanding the difference
  • Techniques to overcome fussy eating
  • Nutritional causes of fussy eating
  • Taste, texture and sensory issues
  • Food preferences and how to shape them
  • Nutritional deficiencies
  • Simple swaps to reduce sugar and sodium-filled foods
  • Vegetable and protein loaded recipes for school lunchboxes, snacks, breakfast and main meals
  • Product display with best staples for fussy eaters
  • Wholesome Child shopping guide
  • Recipes
  • Meal Plans

Register your interest today and we’ll let you know once the course is live!


We are so excited to be launching our digital courses soon, giving you guidance and inspiration at any time that is convenient to you!
Wholesome Child


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